Creating a Training Schedule

A training schedule is crucial and should include:

• Frequency: Decide how many training sessions will occur each week. For example, Duhallow GAA teams might train twice a week.

  
  

• Duration: Each session should last between 60 to 90 minutes, allowing enough time for warm-ups, drills, and cool-downs.

  
  

• Variety: Incorporate different types of training, such as skill drills, tactical sessions, and fitness training. This variety keeps players engaged and helps develop a well-rounded skill set.

  
  

A well-planned training schedule ensures that players are prepared for matches and can develop their skills effectively.

Find Colour Coded Season & Session planners in each age category on www.duhallowgaacoaching.ie